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Counselling Services in British Columbia

Praxis Wellness provides individual and couples counselling for adults navigating anxiety, depression, trauma, ADHD, anger, and relationship distress. Sessions are offered virtually across British Columbia and in person where available.

Therapy is collaborative, evidence-based, and grounded in emotional clarity, helping clients understand patterns, regulate their nervous system, and move toward meaningful change.

Our Services

Individual Counselling

Individual counselling provides a structured and confidential space to explore personal challenges, emotional patterns, and life transitions. Therapy focuses on understanding the underlying causes of distress while building practical skills for emotional regulation, resilience, and self-awareness.

Clients often seek individual counselling for support with:

• Anxiety and chronic overthinking
• Depression and emotional exhaustion
• Trauma and PTSD
• ADHD and executive functioning challenges
• Anger and emotional reactivity
• Burnout and work-related stress
• Cultural identity and family expectations
• Major life transitions or decision-making

Couples Counselling

Couples counselling helps partners understand recurring conflict patterns and rebuild emotional safety within their relationship. Rather than focusing only on surface disagreements, therapy explores the emotional dynamics that drive communication breakdown and relational distress.

Couples often seek counselling to address:

• Communication breakdown and escalating conflict
• Emotional disconnection or distance
• Rebuilding trust after rupture
• Attachment and insecurity in relationships
• Navigating cultural or family expectations
• Premarital counselling and relationship preparation

Counselling work at Praxis Wellness integrates EMDR, Emotionally Focused Therapy (EFT), somatic approaches, and cognitive-based strategies to support nervous system regulation and lasting psychological change. For individuals seeking a more structured and goal-focused approach, Praxis Wellness also offers an eight-session coaching program grounded in evidence-based psychoeducation and practical skill development.

Praxis Personal Leadership Program

The Praxis Personal Leadership Program is a structured eight-session coaching process designed to help individuals strengthen emotional regulation, communication, and decision-making. The program combines evidence-based psychoeducation, guided reflection, and practical strategies that support lasting behavioural change.

Program Focus Areas (Depending on Client Needs)

• Anger Management & Emotional Regulation
• Conscious Parenting Program
• Substance Use Management & Behaviour Change
• Leading Effectively Under Pressure
• And More…

Each session includes structured psychoeducation and practical exercises that clients can apply in their daily lives.

This program is well-suited for individuals who prefer a short-term, goal-focused approach while still benefiting from evidence-based psychological insights.

Please note: Clients seeking reimbursement through extended health benefits may book individual counselling sessions instead of the program.

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