Where Insight Becomes Change
Whether you're managing anxiety that won't quiet down, carrying experiences you've never had space to process, or navigating the weight of family expectations and cultural pressures, you deserve support that truly understands you.
Praxis Wellness offers evidence-based therapy in Surrey and virtually across British Columbia, with sessions available in the language that feels most natural to you.
Trauma-informed counselling for anxiety, trauma, and relationships in English, Punjabi, and Hindi.
Serving Surrey, Delta, Langley, and virtually across British Columbia.
You Might Be Here Because…
Many people reach out when the weight of daily life starts to feel unmanageable, when stress, past experiences, or relationship patterns begin affecting how you show up at work, at home, or within yourself.
At Praxis Wellness, we support individuals navigating:
Anxiety and chronic stress
Depression and persistent low mood
Trauma, PTSD, and unresolved past experiences
ADHD and attention-related challenges
Anger and emotional regulation difficulties
Addiction, substance use, and compulsive behaviours
Attachment patterns and relationship challenges
Performance anxiety and high-pressure environments
Cultural pressures, family expectations, and identity-related stress
Childhood experiences and intergenerational trauma
Whatever brings you here, therapy offers a space to begin making sense of it and to move forward.
Therapy That Meets You Where You Are
Healing isn't linear, and therapy shouldn't feel like a one-size-fits-all process.
At Praxis Wellness, we begin by taking the time to understand what's brought you here: the experiences that have shaped your challenges, the patterns you've noticed, and the changes you're hoping for. There's no rush. Sessions move at a pace that feels right for you.
As we work together, sessions may draw on:
Emotion-Focused Therapy (EFT) — to deepen emotional awareness and strengthen connection
EMDR — to process and release the grip of difficult or traumatic memories
Somatic-based healing — to address how stress and trauma live in the body
CBT-based strategies — to shift unhelpful thought patterns and build practical coping skills
This integrated approach supports change that feels real, not just understood, but felt and lived.
Meet Sartaj Sandhu, RCC
I'm Sartaj Sandhu, a Registered Clinical Counsellor and the founder of Praxis Wellness. I started this practice because I believe everyone deserves access to therapy that genuinely sees them, their culture, their history, and the full complexity of their experience.
With over 10,000 hours of experience, I've supported individuals and families through anxiety, trauma, grief, relationship challenges, and the unique pressures that come with navigating life between cultures.
I embrace a culturally responsive and trauma-informed approach in my work. I understand that your mental health is shaped by important aspects like family dynamics, migration journeys, and community expectations. These elements are key chapters in your story, and they truly matter. Together, we navigate them to support your well-being!
Sessions are available in English, Punjabi, and Hindi because some things are best said in the language closest to your heart.
Starting therapy can feel like a big decision. That's why I offer a free 15-minute consultation, a no-pressure conversation to see if we're a good fit before you commit to anything.
Sessions are available:
Virtually across British Columbia
In person in Surrey
All bookings are made through a secure online calendar. You'll receive confirmation and next steps right away.